Choosing the right diet can feel overwhelming with so many options available. Two popular choices often compared are the ketogenic diet and the Mediterranean approach. Both promise a variety of health benefits, but it's crucial to distinguish fact from fiction. The ketogenic diet is known for high fat and very low carbohydrate intake, forcing the

Intermittent fasting presents a popular strategy for improving health and overall wellness. It involves cycling between periods of food intake and abstinence. Numerous|Many scientific studies highlight that intermittent fasting can provide a variety of benefits, including weight loss, enhanced insulin sensitivity, and reduced inflammation. It'